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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
How to Make Change
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The first stage is the psych stage. That's getting motivated, aroused, eager. Third is the perspire stage in which you jump into action to pursue the goal. The fourth stage is persevere, that you keep going. Fifth and last is the maintenance or what we prefer to call the persist stage. So it's psych, prep, perspire, persevere and persist.
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