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64: The Universal Currency: Energy and Civilization by Vaclav Smil

Made You Think

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Marathon Training - Is There a Sweet Spot for Heart Rate?

There's kind of this sweet spot for your heart rate where if you can keep it in there, you can basically just keep sweating until you get so dehydrated that you have to stop. You don't feel like you need to breathe any heavier. And a lot of your success as an endurance athlete is how fast that pace is for you.

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