4min chapter

Complex Trauma Recovery cover image

Parts and Memory Therapy with guest therapist Preston Walker

Complex Trauma Recovery

CHAPTER

How to Reconcile a Memory

The way that those neurons like open up, and then there's that window before they close back up is kind of like a file saved on your computer. While it's open, you have the chance to like edit it or update it, right? So updating that you're talking about is like editing the emotional content that's like attached to to it. And so what I love about this can be done in a way where when we activate the memory, I don't have to know what the memory is. Then visualizing the memory and then visualizing walking into the memories,. how we activate those those neuronal synapses.

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