Owning It: The Anxiety Podcast cover image

Why judgement makes us anxious with Dr Soph

Owning It: The Anxiety Podcast

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The Emotional Fallout of Reading Positive Reviews

The author says she has a hard time reading book reviews. She doesn't want to know what other people think of her because it can be too much. We all have a friend who's extremely confrontational, for good or for worse. But the real skill that I really am grateful is learning how to deal with confrontation.

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