Ep 6. Petrol in your ice cream: what ultra-processing has done to our diets
EAT LIKE THE ANIMALS
Understanding Protein Needs Across Life Stages
This chapter examines the changing protein requirements throughout different life stages and their implications for nutrition and health. It highlights the importance of a balanced diet for infants, adolescents, and older adults while discussing how ultra-processed foods impact the obesity epidemic. The conversation underscores the need to understand these nutritional dynamics to address obesity and promote better metabolic health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
