Ep 6. Petrol in your ice cream: what ultra-processing has done to our diets
EAT LIKE THE ANIMALS
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Understanding Protein Needs Across Life Stages
This chapter examines the changing protein requirements throughout different life stages and their implications for nutrition and health. It highlights the importance of a balanced diet for infants, adolescents, and older adults while discussing how ultra-processed foods impact the obesity epidemic. The conversation underscores the need to understand these nutritional dynamics to address obesity and promote better metabolic health.
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