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13min chapter
Ep 6. Petrol in your ice cream: what ultra-processing has done to our diets
EAT LIKE THE ANIMALS
Understanding Protein Needs Across Life Stages
This chapter examines the changing protein requirements throughout different life stages and their implications for nutrition and health. It highlights the importance of a balanced diet for infants, adolescents, and older adults while discussing how ultra-processed foods impact the obesity epidemic. The conversation underscores the need to understand these nutritional dynamics to address obesity and promote better metabolic health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode