099: How Anxiety Shows Up in Our Parenting and What to Do About It with Lynn Lyons
The Peaceful Parenting Podcast
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The Dysregulated Nervous System
As I was reading the book, it sort of struck me that it's written for people who don't even realize they're anxious. We all have this idea of anxiety that, oh, my heart is racing or my palms are sweaty or I feel like I'm going to throw up. There's a whole lot of ways that we try and manage it and cope with it that a lot of people aren't aware of. It's funny because I get emails from people or people posting on Facebook or whatever that say, "I didn't know I was a catastrophizer" And so it's kind of fun. It's sort of like we're pulling back the curtain on these things that
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