How to Say No Struggle, No Progress

The first thing that I always recommend new runners is like, hey, you know, definitely pick up a new pair of running shoes. Don't work cotton underwear or like don't work cotton, anything. You'll get blisters and you'll start to get chafe in places where it will be extremely painful. And then yeah, like getting body loop is definitely a God's gift because Like that helps with some of that friction so that you don't have to experience those blisters are chafe.