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The History of VR
Researchers are still trying to figure out why some people can adapt to this kind of VR experience quicker than others. As we get older, our movements become less efficient and each step requires more energy. Dr. I Min Lee says getting between 6,000 and 8,000 steps a day is more than enough to result in real health outcomes. Just some walking every day will significantly improve your cardiovascular health and your life expectancy.