Are You Comfortable Across Lines of Difference?

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How can we train our nervous systems to be ok in conversations where we are not comfortable, especially with people who do not agree with us? We interviewed ibermex kendy on the show and one of the things that he talked about that i found so valuable was to move away from saying, i am or i am not a racist. And instead to say, i have some racist thoughts. I have some racist beliefs. I did a racist thing. For me, that was a way of sort of being able to walk into the ground you are talking about and go, yes, i do. I have racest thoughts. I think things that are races. It's like healthy

Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend.

In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jillian Richardson and I Discuss How to Become Unlonely and …

Her book, Unlonely Planet: How Healthy Congregations Can Change the World
Some of the barriers that get in the way of making friendships
Some strategies we can use to make friendships
Three relationship strengthening tactics
How to know when vulnerability slides into neediness
That looking for the “perfect” person or group of people can stump you in your search for meaningful connection
When you might want to reflect on your relationship to the idea of groups
Where to start when you’re lonely and want to connect with others
How to meet people if you’re an introvert
The importance of being kind to yourself in this process

Jillian Richardson Links:

Jillian’s Website

Twitter

Instagram

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If you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

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