21min chapter

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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

Harnessing Health: The Synergy of Sauna and Sweat

This chapter details the speakers' exploration of intense workout routines and the significant health benefits of sauna use. They discuss how resistance training and sauna sessions enhance physical performance, manage stress, and boost cognitive function while linking these practices to research on longevity and memory retention. Personal anecdotes intertwine with scientific insights, creating a comprehensive narrative on the importance of these health strategies.

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