
Are You Setting the Right Goals?
The Science of Happiness
00:00
I'm Reading to Night Between Eight and Thirty
"I enjoy tha kind of deep focus and being able to block out a lot," he says. "i found that i could be reading while there was noise around me, like running up and down the house yelling or screaming about zeno." The author recommends working as a family so you can all do your own little things which help unwind.
Transcript
Play full episode