Metabolic Freedom With Ben Azadi cover image

#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi

Metabolic Freedom With Ben Azadi

00:00

Metabolism, Inflammation, and Weight Gain

This chapter explores how cellular metabolism is affected by chronic inflammation and the consumption of ultra-processed foods, leading to weight gain and obesity. It offers practical dietary strategies and stress management techniques to combat these issues and improve overall metabolic health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app