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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
Modern Wisdom
How Do I Train in the Gym?
Fitness is for fitness. And movement is for movement. What would you say to someone that says, fitness and my training in the gym has nothing to do with how i show up in business? You are structuring yourself just by sitting in a chair. So when it does come ime to show up in a meaningful way, you got to pick up a heavy trailer or something like that. Your body is tuned up and ceed up to be able to perform because you've been practising most ow. Practic practice doesn't make perfect. It's being able to relax into functionality,. The way that we can relax intofunctionality.
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