Secret Strength: The Discipline of Withdrawing
BetterMan Podcast
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How to Be Intentional in Home With the Fam
"I want to use my phone less, less screen time. I actually have one of those in my house now where I'm trying to put my phone in it and it tracks how much time I'm away from my phone," he says. "It's super recalibrating, super reorienting, right? Prioritizing things." He adds that having a healthy routine every year or two years can help you get back on track.
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