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Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants

Iron Culture presented by MASS

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The Effects of Caffeine on the Body

This chapter discusses how caffeine works in the body, its impact on sleep, and the potential for dependence and withdrawal. It explains that caffeine acts as an adenosine receptor antagonist, preventing adenosine from binding and causing drowsiness. The chapter also highlights the importance of using caffeine and stimulants in moderation to avoid negative effects.

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