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20min chapter
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Mind Pump: Raw Fitness Truth
Incorporating Fun into Workouts
They discuss the value of incorporating fun activities into workouts, but emphasize that it should not be the main focus. They also explore the concept of partial reps in exercises and how it can be beneficial in certain situations, such as for athletes. The chapter concludes with a discussion on program design.
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