"I show myself love by honoring my emotions and then following through with what I say I'm going to do," she said. "This is very similar to what I teach with pornography, right? We feel the urges. That lower brain part is screaming."
Discover where you’re choosing indulgence over self-love and the important differences between the two. I’m sharing how our brains find it so difficult to show ourselves compassion and some thoughts you can try to show up with more self-love when you need it most.
Get full show notes and more information here: https://www.sarabrewer.com/blog/self-love-is-not-indulgence