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#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Dave Tate's Table Talk

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Mastering Athlete Training and Competition Planning

This chapter examines the optimization of athletes' training sessions, emphasizing the role of accessory movements and tailored approaches based on individual conditions. It explores the delicate balance between competition, time management, and mental preparedness, while also addressing the evolving dynamics within strength sports. The discussion highlights the significance of strategic planning, personal goal setting, and the importance of both individual and collaborative efforts in the athletic community.

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