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Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
Ben Greenfield Life
How to Increase Strength With Meditation Visualization
meditation visualization, potentially some electrical muscle stimulation or other ways that you can increase motor neuron recruitment. The use of BFR bands when appropriate, long rest periods, and figuring out ways to subject your muscles to a higher amount of force than you'd be able to do if it was just your little old self training.
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