AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I Tore My Achilles
Solng: My strength to weight ratio did not match what it did when i played basket ball competitively. The biggest challenge for you, i'm t tell you right now, is going to be a consistency of one or two exercises a day. Solng: You'll be blown away by the results after six months of consistent practice. I want to ask you li, can you wach zoro thot, like totally being cringed? So, a, i would underscore again that this is the olympic sport of fencing, so we move like forward and back on a piece, like it's its very on ter. No jumpsnironi snin.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode