Advice for Navigating the Confusing Years of Defining Yourself

Early adulthood can be a particularly confusing and unsettling phase of life. You’re figuring out how to get a job, pay rent, and plan meals. At the same time, you’re also determining your values and the kind of person you want to be. It can feel like being pulled down two completely opposite life paths. In the latest episode of Apple News In Conversation’s Think Again series, host Shumita Basu talks to psychotherapist Satya Doyle Byock about how to balance the tugs of purpose and survival during the period she calls “quarterlife.” She’s even written a book on it, called, Quarterlife: The Search for Self in Early Adulthood.