How to Control Chronic Stress With Your Devices

"I only do email on my computer and I use mail mate because it's uglyYeah you just marked on formatting I don't see the pictures," he says. "It helps you know it keeps my mind trained on the the task at hand" He adds that we need original impetus to do something but then the analog activity guides us through to the completion of that activity whereas in the digital world it's this fascinating phenomenon."