How to Balance Efficiency and Efficiency in Training

Josh Wieske: I love the smother personally. There's basically nothing more efficient than just like sitting chest down on top of someone and just not letting them breathe while you don't move. If you're mounted on someone and they can't go anywhere, it's a very good way to drain their cardio down and demoralize them. It is funny you bring that up because there was a period of time where everyone was playing around with covering the other person's mouth. This was just a thing. And then at some point, I guess people decided that was just a stupid thing and they moved away from it. But it's interesting that now the smother is kind of coming back

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