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550- L’Ego NON è Tuo Nemico!
Il Podcast di PsiNel
L'importanza della self-kindness nel percorso interiore
Questo capitolo approfondisce il concetto di self-kindness, enfatizzando l'importanza di essere gentili con se stessi nel riconoscere le proprie ferite. Si evidenzia come la gentilezza sia fondamentale per una pratica meditativa efficace, evitando che diventi una fonte di stress.
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