2min chapter

Dear Headspace cover image

Exploring Codependency, with Sam

Dear Headspace

CHAPTER

The Value Flip Side of Anger

There are also, I remember learning about this incredible dynamic and my friend was going through her side program. And she was saying that the feeling that you have with someone is a feeling that they're often trying to discharge or not accept in themselves. So there's some kind of relief in seeing you get angry instead of them having to embody the anger themselves. But that sounds like some very subconscious shiznet happening on a lower level of like, I'm not comfortable being mad. So I'm going to do something that maybe makes you mad and then you're mad and then I go, there it is. That's so interesting to understand like the value flip side of it.

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