Going Beyond Traditional Time Management and Motivation

This week Erik talks through some of the changes he has made due to recent episodes.

Mentioned in this episode:

• Cal Newport on Distractions, Focus and Deep Work
• Amy Blankson on Attention and Intention while using Technology
• Leslie Samuel on Productivity vs. Distraction on Social Media
• Rob Hatch on Ownership, Systems and Discipline
• Dr. Michael Brues on Chronotypes, Timing and Rhythms
• Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep

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