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13min chapter
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Siim Land Podcast
Adaptive Responses to Stress: Lessons from Living Organisms
Exploring how stressors impact living organisms, this chapter delves into the concept of hermetic effects and the generation of antioxidant agents in response to stress. It showcases a study using low doses of x-rays to reduce inflammation in arthritic mice, emphasizing the body's innate adaptive and protective mechanisms. The importance of resilience in managing stress for optimal performance and longevity is discussed, highlighting the need for balance in stress levels for overall well-being.
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