2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Maximizing Workout Volume and Recovery
This chapter emphasizes the critical importance of calculating workout volume by considering sets, reps, and weights, while reflecting on past mistakes that led to burnout. The speakers share personal anecdotes about injuries, recovery challenges, and the effectiveness of tracking metrics like caloric intake alongside volume for better fitness results. Through engaging stories, they highlight the balance between adventurous activities and the risk of injuries while underscoring the significance of structured training and recovery methods.
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