Anxiety is a mix of genetic, physiological and learnt responses. There's no easy answer to any of these things - humans are so complex. Part of it is going to be the environment in which you were raised. A part of it is your active choices and the support system or education that you've been given around how to make different choices.
Every day, your brain tries to save your life by being terrified. Thanks, brain! Also, calm the f*ck down, brain. In 2018, Alie hunted down Mary Poffenroth, an expert in the biological and sociological causes/effects of fear -- and it is riveting. This December, Time Magazine named Ologies a top podcast and recommended this episode specifically. Plus it just so happens that there was an administrative snafu with the podcast network and we're not supposed to have new episodes for two weeks, so enjoy this encore of a truly life changing episode. This actual FEAROLOGIST (which is a real word) talks about how fear is literally killing you, the difference between stress and fear, how to get along with your co-workers, friends, or partner better, and how to talk to your brain when it has needlessly pulled the fire alarm. Part 1 of a 2-part series that will honestly change your life.
For more info on Mary Poffenroth, see her website, Facebook, Twitter or Instagram
More episode sources & links
Sponsors of Ologies
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn