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071 - ADHD and How To Fix Negative Thinking
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
What Is Filtering?
The thought record helps us uncover if there's potentially a distortion here. Filtering is when you filter out all the positives and you focus on a negative. If you're reading an article, don't go sleuthen for a negative comment. And if you find one, don't tell me about it. I'm no one to hear it. Or here's another good one.
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