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4min chapter
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
10% Happier with Dan Harris
Introduction
This chapter delves into the significance of addressing anxiety openly and the advantages of therapy, focusing on the accessibility of online therapy like BetterHelp. Additionally, it explores using Viator for travel planning, emphasizing the service's ease and adaptability. The chapter concludes with a bonus meditation session led by a teacher with ADHD insights, providing guidance for individuals finding it challenging to maintain focus during meditation.
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