6min chapter

Finding Mastery with Dr. Michael Gervais cover image

Finding Mastery Goes to Space, Part 1: Preparing For Takeoff | NASA Astronaut, Woody Hoburg

Finding Mastery with Dr. Michael Gervais

CHAPTER

Recovering a Body and the Importance of Community

The speaker recounts a traumatic experience involving recovering a body and reflects on their initial reaction, the support of their teammates, and the importance of community and relationships in managing acute stress. The chapter concludes with a discussion on verbalizing and processing the experience.

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