Brain Unblocked: The Brainspotting Podcast cover image

Befriending Our Fears with Nikki Maxwell

Brain Unblocked: The Brainspotting Podcast

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Exploring Emotional Acknowledgment and Healing Process

Explore the significance of acknowledging and working through emotions like anger, sadness, guilt, fear, and anxiety. Learn how allowing these feelings and accepting them can lead to inner peace, healing, and self-compassion.

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