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Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day

A New Way of Being

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Intro

This chapter explores the concept of intrinsic self-worth and the common illusion of inadequacy in today's society. It highlights the significance of acknowledging one's inherent value over seeking external validation, setting the stage for future discussions on deeper life questions.

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