10% Happier with Dan Harris cover image

Brian Koppelman

10% Happier with Dan Harris

CHAPTER

The Difference Between T M and Mindfulness

i was raised by scientists, i'm married to a scientist, mindfulness seemed like the more interesting thing. Initially what i liked about mifulness meditation was it, i is really thoroughly secularized. Whereas t m is associated with sectarian organization and promulgated by the maharishi. I actually think mental exercise of whatever variety you choose should you should do.I just knew i needed the technolege. And t m had friends who'd done it. Friends of mine introduced me to bobar, author on david lynch foundation. He spoke about the connection between a his art and meditation in a way that was incredibly compelling.

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