Navigating Stress and Creativity

Feeling creatively stuck, burned out, or caught between work that pays and work that lights you up?

In this episode, Matt is joined by creator coach Hayden Flohr to unpack the stress loop killing your flow—and how to escape it.

You’ll learn how to reclaim your energy, shift limiting beliefs, and build a business that actually feels good. Expect honest stories, powerful mindset shifts, and practical tools you can use today to get back to what really matters.

What we talk about in this episode

00:00 Introduction: Overcoming Creative Burnout

01:13 The Role of Stress in Creativity

03:20 Practical Tips for Reducing Stress

08:16 The Importance of Being Presen

t13:10 Identifying and Overcoming Limiting Beliefs

15:41 Balancing Passion and Profit

22:31 Listening to Your Body's Signals

25:37 Understanding Your Body's Responses

28:11 Generative Questions and Mindset Shifts

30:06 Embracing the Woo in Entrepreneurship

35:54 The Power of Letting Go

39:21 Clarifying Your Goals

44:52 Conclusion and Final Thoughts