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How To Actually Recharge To Be 100% More Productive

The Dr. Benjamin Hardy Show

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The Science of Focus and Deep Work

This chapter explores the importance of focus and deep work in the 21st century, discussing the benefits of achieving a flow state and the detrimental effects of technology addiction. It provides insights on how to improve focus through understanding the science behind it, implementing practices like meditation and selective attention, and shaping one's environment.

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