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6min chapter
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Huberman Lab
The Benefits of Nature and Grounding
This chapter explores the positive effects of spending time outdoors on mental and physical health, including the concept of grounding and its potential benefits. The hosts emphasize the importance of nature and recommend engaging in outdoor activities regularly.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode