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AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Huberman Lab
The Benefits of Nature and Grounding
6min Snip
00:00
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This chapter explores the positive effects of spending time outdoors on mental and physical health, including the concept of grounding and its potential benefits. The hosts emphasize the importance of nature and recommend engaging in outdoor activities regularly.
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