Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)
One Life One Chance with Toby Morse
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Non Sleep Deep Rest - Yogan Nidra
Non sleep deep rest is a term that basically umbrellas a lot of different practices that we can all do. These are zero cost practices that our supported through research on humans. Two can help you get better at sleeping, and three have been shown to increase the rate of neura plasticity,. The brain's ability to change in response to experience.
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