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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
How to Make a Change in Your Life in 90 Days
Research shows that almost all the people who maintain a new behavior for three months make the change permanent. As we frequently say, behavior change is not the 100-yard dash, it is indeed a marathon. Listen to Bridgewater now on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts and learn more at grimandmild.com slash Bridgewater.
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