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11min chapter
Surfing and mental health, grief for dead celebrities, and being unique
All in the Mind
Surfing Towards Well-Being
This chapter explores the practical aspects of surfing, focusing on the fundamentals of standing on a surfboard and the associated thrill of catching waves. It delves into the mental health benefits of surfing, such as providing a distraction from daily stressors, while also addressing the limitations of current research on its efficacy as a therapeutic intervention. The chapter emphasizes the importance of self-talk and the accessibility challenges faced by potential surfers, highlighting the need for further rigorous studies to validate surfing's impact on mental well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode