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7min chapter
Dopamin Detox: Bringt das was? #newyearnewme
Wissen Weekly
Dopamin-Detox: Mythos und Wahrheit
Dieses Kapitel beleuchtet die Theorie des Dopamin-Detox und hinterfragt deren Effektivität. Es wird betont, dass anstelle von kurzfristiger Abstinenz nachhaltige Gewohnheiten entwickelt werden sollten, um digitale Verhaltensweisen positiv zu beeinflussen.
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