2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Benefits of Mind-Body Medicine

Jim Laird put 16 18 pounds of muscle on me in the last three months with just like 20 minutes 30 minutes three or four times a week at the gym how many times are you injecting your right butt cheek not at all special juices. I want people to understand like we're not driving people into the ground with this that's what makes Jim so good he knows. So go to the gym it really isn't that hard lifting  I mean I'm not that sore I'm not like struggling to get out of bed it's challenging I feel it but I want people To understand like we’re not driving peopleinto the ground withthis that'swhat makes Jim sogood he knows

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