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2022: Lost Motivation to Workout? Do this…
Mind Pump: Raw Fitness Truth
Do Things That Feel Good?
"The more things that you do with exercise that feel good, the more opportunities for motivation to kick up and make you want to do," he says. "I found many times was after doing my combat stretch in my 90 90, my hips, my back, everything felt so good that I wanted to go test it in a squat" He suggests changing your expectations by focusing on smaller goals instead of bigger ones.
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