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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
Do Dips Really Work?
Dips have a greater range of motion than a bench press. If you do it right, you're going to get better shoulder stability and strength. I don't know if I've done a hundred pound dip, the body weight dip. The biggest I normally do is like a 45 pound plate back. It's just a better exercise. Overall, for overall strength, overall muscle development, carry over to the real world, dips are better.
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