What's Happening in Your Body?

In this talk, my primary focus is really being on accepting ourselves. But the same exact process extends to axcept ing others. Recently working with a woman who was judging her father for his political beliefs. So she got in touch with ang and i said, ok, can you be with that? And she opened to the anger and opene to the anger. Let it be there. Ind just really the opening to o there's this kind of survival level vulnerability going on.