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14min chapter
Death and The Information Gap
The Contemplative Science Podcast
Embracing Uncertainty for Growth and Adaptability
The chapter explores the human tendency to seek out uncertainty while simultaneously trying to minimize it, touching on concepts like colonizing Mars and engaging in adventurous activities. It discusses the importance of exposing oneself to unfamiliar situations for skill development and managing unexpected uncertainties, emphasizing the need to challenge and update belief systems for wellbeing. The chapter also delves into practices like empathic joy and meditating on challenging topics to build adaptability and push comfort zone boundaries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode