Embracing Uncertainty for Growth and Adaptability

We need to start prepping our minds for death.

Welcome to a train-your-brain special, diving into new research plans from our very own Dr Mark Miller.

Mark outlines exactly why uncertainty and danger are incredibly beneficial for the predictive mind - training us to be better-equipped when we encounter sickness, injury and death itself.

Because if you want to be really good at reducing uncertainty over a long time - surrounding yourself with short-term uncertainty is exactly the way to do it!

Sharing anecdotes on horror movies, pandemics, public speaking and the common cold, Mark unveils the contemplative paths to embracing uncertainty and shares the preface for exciting, pioneering research on our inner complexities.

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This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠‘Training For Humanity’ ⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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