Transforming Pain Through Mindfulness and Nutrition

In this episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections.  

Stacy is a Physical Therapist and RN. She shares her own personal journey from conventional medicine to alternative practices and how this has transformed her approach to treating pain. We discuss the power of biomechanics, the role of hormones, and, of course of stress, and the surprising impact of gut health on pain. Stacy shares her insights on innovative therapies like SoftWave technology and the importance of understanding pain as a message rather than a mere symptom. Her theory and practice is all about building a comprehensive, personalized approach that can lead to a pain-free life. 

As always, we're Untangle, the podcast from Muse, the brain sensing headband that helps to transform your brain. Use promo code Untangle 15 at choosemuse.com for your discount. 

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