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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Stronger?
Our next caller is Fatima from the UK. She weighs about 110 pounds, approximately 15% body fat according to a scale at the gym. Her question: How can I get a 225 pound deadlift? And if I'm in a really busy, stressful period, is it better for me to just eat whatever processed high protein convenience food is available or just kind of not eat?
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