David Weck || MBPP Ep. 903
Mark Bell's Power Project
How Do You Learn to Jump Rope?
In high school, he lost vertical and speed when he jump rope for 20 minutes or a half hour. He wanted to get just like his friend Lee who was world-class wrestler. "I can be in a power sense. Boom. I'm suddenly in a knot and I didn't even move, but I moved"
In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward.
Follow David on IG: https://www.instagram.com/thedavidweck/
More info on Weck Method: https://shop.weckmethod.com/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Ear S*x
01:42 - Running long distances
04:08 - Maintaining health & fitness
07:34 - Getting into BJJ
09:44 - Invert in BJJ
13:01 - David's BJJ techniques
15:57 - Tapping in BJJ
19:30 - On BOSU Ball invention
25:40 - Quick Hands BOLA Trainer
32:25 - WeckMethod RMT Club
34:56 - Think differently from others
37:28 - Drinking Alcohol
39:42 - Started dabbing THC
43:09 - Effects of THC
52:55 - Finding movements patterns
55:10 - On Improving Mental health
58:12 - Things that boost your mental health
1:00:51 - Proper walking & standing techniques
1:07:09 - Clip: Running technique explained
1:12:01 - Proper running technique
1:18:22 - Athletic Potential with Load-Explode
1:21:56 - Martial Arts is best for strength
1:27:09 - BOSU ball squats explained
1:29:20 - Core does not generate power
1:37:42 - Greg Glassman - Broken Science
1:41:46 - Rope Flow training
1:44:37 - How Rope Flow was invented
1:48:54 - Paradigm shift: WeckMethod
1:53:16 - Head over foot technique
1:56:04 - Collaboration with Thomas Myers
2:00:53 - Relation between momentum & inertia
2:04:41 - Land, Load & Launch technique
2:10:06 - Ussain Bolt biomechanics
2:14:40 - Biomechanics & body movements
2:26:23 - Way to connect with David
2:26:37 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
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